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Wednesday, May 27, 2015

Strawberry Muesli

Total Time: 8 hrs 10 mins Preparation Time: 10 mins Cook Time: 8 hrs

Ingredients

  • 1/3 cup old fashioned oats
  • 1/2-2/3 cup vanilla soymilk
  • 1/2 med-large ripe banana
  • 1/2 small apple (i use granny smith)
  • 1/2 cup fresh strawberries
  • 1 teaspoon maple syrup (optional) or 1 teaspoon agave syrup (optional) or 1 teaspoon honey (optional)

Recipe

  • 1 the night before, mix the oats and soymilk, cover and refrigerate overnight.(note-use a mixture of regular and more finely-ground, about 2:1, for the creamiest consistency)
  • 2 in the morning, prepare the fruit: shred the apple; quarter the banana lenghtwise and then slice it. cut the strawberries in quarters or eighths, depending on their size-i use about 6 large berries; feel free to use more or less to your taste.
  • 3 stir everything together, drizzle on the sweetener if desired, and enjoy!
  • 4 to serve warm, simply microwave for about 1 minute before adding the strawberries. then stir 'em in and devour your tasty oatmeal/muesli!

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