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Thursday, June 4, 2015

Tropical Smoothie

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

  • 1 pineapple, peeled, cored, and cubed
  • 6 medium oranges, peeled, and sliced
  • 3 mangoes, peeled, cored, and sliced
  • 1 lb spinach, washed
  • 1 cup water

Recipe

  • 1 in order to create an easier blend mixture start with the orange put them in the blender and blend until it's all liquid.
  • 2 add pineapple and blend until liquid.
  • 3 at this point you might not be able to fit more in your blender so pour some of the mixture into a pitcher, about half of the contents. feel free to do this before of course, don't wait until your blender is overflowing.
  • 4 add mangoes and blend.
  • 5 add about half of the spinach and blend. you might need to add water at this point if your smoothie has gotten too thick.
  • 6 add the rest of the spinach and more water if needed.
  • 7 pour in a pitcher, stir until uniform in color and serve.

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