Sweet And Sour Halibut

Total Time: 1 hr 5 mins Preparation Time: 15 mins Cook Time: 50 mins

Ingredients

• Servings: 6
• 1 cup packed brown sugar
• 1 cup cider vinegar
• 1 cup apricot nectar
• 1/2 cup ketchup
• 1 teaspoon worcestershire sauce
• 1 cup cubed green pepper
• 3 tablespoons all-purpose flour
• 4 tablespoons water, divided
• 1 tablespoon soy sauce
• salt
• pepper
• 1 1/2 lbs halibut steaks, cut into 1 inch pieces
• 1 tablespoon cornstarch
• 2 medium tomatoes, seeded and cubed
• 2 cups pineapple chunks
• hot cooked rice

Recipe

• 1 in a large saucepan, combine the first five ingredients; bring to a boil.
• 2 reduce heat; simmer uncovered for 30 minutes.
• 3 add the green pepper, cook 5 minutes longer; set aside.
• 4 in a bowl combine the flour, 3 tablespoons water, soy sauce, salt and pepper.
• 5 add halibut; toss gently to coat.
• 6 transfer to a broiler pan.
• 7 broil 4 inches from the heat for 5-6 minutes or until fish flakes easily with a fork.
• 8 set aside and keep warm.
• 9 combine cornstarch and remaining water until smooth; stir into green pepper mixture.
• 10 bring to a boil; cook and stir for 2 minutes or until thickened.
• 11 reduce heat to medium; add tomatoes and pineapple.
• 12 cook and stir for 4 minutes or until heated through.
• 13 serve with halibut over rice.