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Tuesday, June 2, 2015

Spaghetti Squash With Tomato Sauce

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 large spaghetti squash
  • 1 large onion, diced
  • 2 garlic cloves, minced
  • 5 plum tomatoes, chopped
  • 1/2 cup tomato puree
  • 1 teaspoon dried oregano
  • 1/2 teaspoon black pepper
  • 3 tablespoons parmesan cheese, grated

Recipe

  • 1 place the squash in a very large pot, add water to cover. bring to a boil and cook, uncovered for 30-60 minutes, or until easily pierced with a fork. drain, halve, and set aside until cool enough to handle.
  • 2 coat a 2 quart saucepan with nonstick spray. add the onions and saut over medium heat until translucent, about 5 minutes. add the garlic and saute 1 minute.
  • 3 add the tomatoes, tomato puree, oregano, and pepper. simmer for 20 minutes.
  • 4 discard the seeds from the squash. using a fork, seperate into spaghetti-like strands. reheat briefly in a large frying pan. serve topped with the sauce and sprinkled with the cheese.

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