Rhubarb Smoothies And Shakes

Total Time: 15 mins Preparation Time: 15 mins

Ingredients

• Servings: 6
• 3/4 cup granulated sugar
• 1/4 cup orange juice
• 4 cups fresh rhubarb, chopped
• 1/2 cup rhubarb, base
• 1/2 cup frozen raspberries or 1/2 cup frozen blueberries or 3/4 cup strawberry
• milk
• 1 scoop vanilla frozen yogurt (optional) or 1 scoop low-fat ice cream, for a thicker shake (optional)

Recipe

• 1 rhubarb base:.
• 2 in a non-reactive medium saucepan, stir together sugar and orange juice.
• 3 stir in rhubarb and bring to boil over medium-high heat.
• 4 reduce heat to medium and simmer, stirring occasionally, until rhubarb is tender, 5 to 7 minutes.
• 5 transfer to airtight container.
• 6 cool, cover and refrigerate for up to 1 week.
• 7 for each pick-a-fruit and rhubarb milkshake:.
• 8 toss the 1/2 cup rhubarb base mix and chosen fruit into a blender.
• 9 add some milk or frozen yogurt or ice cream for a thicker shake.
• 10 blend until mixed well.