Ingredients
- 1 cup low-fat yogurt or 1 cup nonfat plain yogurt
- 1 cup low fat cottage cheese or 1 cup fat-free cottage cheese
Recipe
- 1 place ingredients in a blender and blend till smooth.
- 2 this can be blended by hand, too.
- 3 place in container and keep in refrigerator.
- 4 note:.
- 5 serving size=1 cup.
- 6 calories 142.
- 7 fat 1.8g/12% with low-fat cottage cheese.
- 8 fat 0g/0% with non-fat cottage cheese.
- 9 fiber 0.
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