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Tuesday, May 5, 2015

Tofu Scramble Tacos

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 0.333 (16 1/16 ounce) package extra firm tofu, rinsed, drained and pressed*
  • 1/2 cup diced green pepper
  • 1/4 cup diced onion
  • 1/2 cup canned diced tomato (preferably with green chilis)
  • 1/3 cup corn (if frozen, thaw first)
  • 2 -3 teaspoons taco seasoning
  • salt
  • 4 corn tortillas
  • cooking spray

Recipe

  • 1 cut tofu into 1 inch cubes and add to a skillet coated with cooking spray. cook tofu over medium heat until lightly browned. flip as needed to cook evenly. transfer to a small dish and set aside.
  • 2 re-spray pan with cooking spray. add green pepper and onion and saute a few minutes until onions are translucent. add tofu, corn, tomatoes and taco seasoning. stir to combine everything and use spatula to break up tofu into smaller pieces. cook for a 3-5 minutes or until extra liquid from the tomatoes has cooked off.
  • 3 fill tortillas and top as desired. enjoy!
  • 4 *note: here are some tips on how to drain and press tofu as well as how to freeze and save the remainder of the block. i also like to freeze the rest of the tomatoes in small tupperware containers (about 4 ounce size) so that i have ready to use for future recipes.

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