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Friday, May 8, 2015

Teriyaki Tofu Philly

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • 1 teaspoon olive oil
  • vegetable oil
  • 7 1/2 ounces super firm tofu
  • 1/2 small onion
  • 1/2 green pepper
  • teriyaki sauce
  • 1 cup sliced mushrooms
  • 2 hoagie rolls
  • lettuce
  • tomato
  • mayonnaise

Recipe

  • 1 heat saute pan on medium high heat with olive oil. add tofu and saute until lightly browned.
  • 2 turn heat down to medium and add onions and green peppers; cook until slightly softened then add mushrooms and do the same.
  • 3 meanwhile, prepare hoagies with desired condiments: mayo,cheese,etc. (leave lettuce and tomato for last).
  • 4 when mushrooms are slightly softened turn heat to low then drizzle teriyaki sauce a little at a time until mixture is coated. heat for just a couple of minutes making sure not to burn.
  • 5 spoon mixture onto hoagie buns, top with lettuce, tomato,etc and enjoy.
  • 6 this recipe is delicious served with french fries or tater tots or you could spoon mixture on rice for an oriental dinner!

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