Homemade Fruit Smoothie With Oats

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 cup nonfat milk
• 1/2 cup rolled oats
• 1 tablespoon flax seed, ground
• 1 banana, sliced
• 14 frozen strawberries
• 1/2 teaspoon vanilla extract
• 1 1/2 teaspoons sugar or 1 1/2 teaspoons honey

Recipe

• 1 blend above until smooth. serve the colder the better.