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Thursday, June 4, 2015

Tropical Smoothies

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 8
  • 2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)
  • 2 papayas, peeled, seeded and chopped (about 3 cups)
  • 3 ripe bananas
  • 3/4 cup freshly squeezed orange juice
  • 1 1/2 cups skim milk
  • 3/4 cup nonfat yogurt
  • 1 1/2 cups water
  • 1 tablespoon honey
  • 6 cups ice

Recipe

  • 1 combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
  • 2 make two more batches , or until all the ingredients are used.
  • 3 serve and enjoy!

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