Tropical Smoothies
Total Time: 20 mins
Preparation Time: 20 mins
Ingredients
- Servings: 8
- 2 mangoes, peeled, seeded and chopped (about 1 1/2 cups)
- 2 papayas, peeled, seeded and chopped (about 3 cups)
- 3 ripe bananas
- 3/4 cup freshly squeezed orange juice
- 1 1/2 cups skim milk
- 3/4 cup nonfat yogurt
- 1 1/2 cups water
- 1 tablespoon honey
- 6 cups ice
Recipe
- 1 combine 1/2 cup mango, 1 cup papaya, 1 banana, 1/4 cup orange juice, 1/2 cup milk, 1/4 cup yogurt , 1 teaspoon honey, 1/2 cup water and 2 cups ice in a blender and process until smooth.
- 2 make two more batches , or until all the ingredients are used.
- 3 serve and enjoy!
No comments:
Post a Comment