Tropical Shake

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

• 1 medium ripe banana, cut into 1-inch slices
• 2 teaspoons lemon juice
• 1 medium mango, peeled and cut into pieces
• 1 1/2 cups pineapple-orange juice, chilled
• 1 (8 ounce) container nonfat vanilla yogurt

Recipe

• 1 toss banana with lemon juice; drain, reserving lemon juice. place banana slices on a baking sheet and freeze 1 hour and 30 minutes.
• 2 process frozen banana slices, reserved lemon juice, mango, 1 1/2 cups pineapple orange juice and yogurt in a blender until smooth, stopping to scrape down sides. pour into chilled glasses, serve immediately.