Tofu Mixed-fruit Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 2 cups low-fat vanilla yogurt
• 9 -10 ounces firm silken tofu
• 6 ounces frozen unsweetened orange juice concentrate
• 6 ounces frozen unsweetened pineapple juice concentrate
• 1 banana, peeled and cut in chunks
• 1 cup frozen strawberries
• 1 teaspoon vanilla
• 1 teaspoon sugar (optional)

Recipe

• 1 in a blender, combine the first four ingredients, blend until smooth.
• 2 add in the fruit, vanilla and sugar, and blend until smooth again.
• 3 serve immediately, or can be kept refrigerated for up to 2 days.