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Tuesday, March 10, 2015

Zesty Apple Scramble

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 2 apples (your choice, sweeter is better)
  • 1 orange
  • 2 cups halved grapes
  • 1/2 cup walnuts
  • 1/4 cup dark honey
  • 1/4 cup dark honey
  • 1 pinch salt
  • 1 teaspoon vanilla
  • 2 teaspoons cinnamon
  • 1/2 cup skim milk
  • 1 egg
  • 1 cup course oat flour

Recipe

  • 1 filling:.
  • 2 zest 1 orange and squeeze juice from one half of the orange.
  • 3 cut apples into small 1/2 to 1/4 inch cubes.
  • 4 mix orange juice from 1/2 orange with 1/4 cup honey in a sauce pan or an open fry pan to a well blended consistency.
  • 5 add apples to the mixture and begin cooking on medium to medium-hi heat. the idea is to reduce the liquid and soften up the apples.
  • 6 after apples have been softened and some of the sugars caramelized remove from heat, add cinnamon and orange zest, and blend together.
  • 7 if mixture appears too dry, add a small amount of water.
  • 8 dough:.
  • 9 beat 1 egg with 1/2 cup of skim milk.
  • 10 add vanilla, a pinch of salt and blend.
  • 11 add 1 cup of flour and mix together. look for a consistency of wet better.
  • 12 in a round pan (i prefer an 8" cast iron skillet), layer mixture of apples and halved grapes pour part of the dough over the layer, and repeat.

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