Zesty Apple Scramble
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 2 apples (your choice, sweeter is better)
- 1 orange
- 2 cups halved grapes
- 1/2 cup walnuts
- 1/4 cup dark honey
- 1/4 cup dark honey
- 1 pinch salt
- 1 teaspoon vanilla
- 2 teaspoons cinnamon
- 1/2 cup skim milk
- 1 egg
- 1 cup course oat flour
Recipe
- 1 filling:.
- 2 zest 1 orange and squeeze juice from one half of the orange.
- 3 cut apples into small 1/2 to 1/4 inch cubes.
- 4 mix orange juice from 1/2 orange with 1/4 cup honey in a sauce pan or an open fry pan to a well blended consistency.
- 5 add apples to the mixture and begin cooking on medium to medium-hi heat. the idea is to reduce the liquid and soften up the apples.
- 6 after apples have been softened and some of the sugars caramelized remove from heat, add cinnamon and orange zest, and blend together.
- 7 if mixture appears too dry, add a small amount of water.
- 8 dough:.
- 9 beat 1 egg with 1/2 cup of skim milk.
- 10 add vanilla, a pinch of salt and blend.
- 11 add 1 cup of flour and mix together. look for a consistency of wet better.
- 12 in a round pan (i prefer an 8" cast iron skillet), layer mixture of apples and halved grapes pour part of the dough over the layer, and repeat.
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