Tahini And Caraway Roast

Total Time: 1 hr 7 mins Preparation Time: 7 mins Cook Time: 1 hr

Ingredients

• 1 teaspoon caraway seed
• 1 onion, chopped
• 3 garlic cloves, chopped
• 450 g carrots, cooked and mashed
• 100 g ground sunflower seeds
• 125 g ground pumpkin seeds
• 100 g rolled oats, soaked and drained
• chili, deseeded to taste (optional)
• 1 lemon, juice of
• 65 ml water
• 1 tablespoon tahini
• salt and pepper

Recipe

• 1 cook onion and garlic in a little water until soft.
• 2 add 1/2 tsp of tamari and mix all ingredients together. add salt and pepper to taste.
• 3 grease muffin tines and spoon in the mixture. cover with baking paper and bake for 1 hour in the oven. uncover and bake for 10-15mins to brown the top.