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Sunday, July 31, 2016

coconut chicken curry stew

Ingredients

  • Servings: 6
  • cooking spray
  • 2 pounds skinless, boneless chicken thighs, cut into 1-inch pieces
  • 6 cups chopped carrots
  • 4 cups chopped onion
  • 12 cloves garlic, minced
  • 2 tablespoons freshly grated ginger
  • 2 (14.25 ounce) cans low-sodium chicken broth
  • 2 cups light coconut milk
  • 2 tablespoons curry powder
  • 1 teaspoon salt
  • 1/2 cup chopped fresh cilantro
  • 2 tablespoons lime juice

Recipe

    Preparation Time: 30 mins Cook Time: 6 hrs 5 mins

    Ready Time: 6 hrs 35 mins

  • spray a nonstick skillet with cooking spray and place over medium-high heat. cook and stir chicken pieces in hot skillet until lightly browned, about 3 minutes. drain excess fat.
  • spread chicken, carrots, onion, garlic, and ginger in the bottom of a slow cooker.
  • whisk chicken broth, coconut milk, curry powder, and salt together in a bowl; pour over chicken mixture into slow cooker.
  • cook on low for 6 to 8 hours (or cook on high for 3 to 4 hours). stir in cilantro and lime juice.

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