T M T Sandwich Filling

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

• Servings: 6
• 1 lb firm tofu
• 1/4 cup brown miso
• 1/3 cup tahini
• 2 tablespoons onions, minced
• 3 tablespoons carrots, minced (optional)
• 3 tablespoons sunflower seeds or 3 tablespoons sesame seeds

Recipe

• 1 press tofu to remove excess water:
• 2 place tofu on a flat surface.
• 3 cover with a cutting board, and place an iron skillet or a similarly heavy object on top.
• 4 allow it to sit for about 30 minutes.
• 5 crumble tofu into a medium bowl.
• 6 mix in miso and tahini.
• 7 stir in onion, carrot, and seeds.
• 8 refrigerate for at least an hour to let flavors blend.