Third Baby Food: Chicken, Sweet Potato And Spinach
Ingredients
- Servings: 8
- 2 cups peeled, cubed sweet potatoes
- 2 cups packed fresh spinach leaves
- 1 cup cubed skinless, boneless chicken
- 1/2 cup breast milk
- 1/2 cup water
Recipe
Preparation Time: 15 mins
Cook Time: 25 mins
Ready Time: 2 hrs 40 mins
- place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. bring water to a boil; place sweet potatoes in steamer, cover, and steam until softened, about 8 minutes. add spinach and cook until the sweet potatoes are easily mashed, about 5 minutes more.
- bring a saucepan of lightly salted water to a boil. add the cubed chicken and cook uncovered until no longer pink inside, about 10 minutes.
- combine chicken, sweet potatoes, spinach, breast milk, and water in a blender or food processor and blend until creamy.
- spread sweet potato-chicken mixture into an ice cube tray, cover with plastic wrap and freeze until solid, 2 to 3 hours. transfer frozen cubes to a resealable plastic bag and store in the freezer.
- to serve, heat cubes in the microwave until warm but not hot, about 30 seconds. stir thoroughly.
No comments:
Post a Comment