pages

Translate

Sunday, August 23, 2015

Peanut Butter Beef Stew

Ingredients

  • Servings: 12
  • 2 cups peanut butter
  • 1 1/2 cups beef stock
  • 1 (8 ounce) can tomato paste
  • 2 pounds cubed beef stew meat, or to preference
  • 1 (15 ounce) can peas
  • 1 large onion, sliced
  • 1 banana squash, chopped
  • 1 chayote squash, chopped
  • 1 large carrot, sliced
  • 1 tablespoon ground allspice
  • 1 tablespoon ground nutmeg
  • 1 tablespoon ground black pepper
  • salt
  • 1 bay leaf

Recipe

    Preparation Time: 20 mins Cook Time: 45 mins Ready Time: 1 hr 5 mins

  • heat the peanut butter in a large stock pot over medium heat until melted, about 5 minutes. stir beef stock and tomato paste into the the melted peanut butter. add stew meat, increase heat to high, and cook until the beef is browned, about 5 minutes. reduce heat to low and cook at a simmer until the beef is cooked through, about 15 minutes more.
  • stir peas, onion, banana quash, chayote squash, carrot, allspice, nutmeg, pepper, salt, and bay leaf into the beef mixture; bring to a simmer and cook until the vegetables are tender, about 20 minutes.

No comments:

Post a Comment