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Thursday, August 27, 2015

Hearty Bean Soup

Ingredients

  • Servings: 8
  • 1 (16 ounce) package dried navy beans
  • 6 cups reduced-sodium chicken broth
  • 4 cups water
  • 1 onion, finely chopped
  • 2 stalks celery, chopped
  • 4 cloves garlic, minced
  • 1 bay leaf
  • 3 tablespoons tomato paste
  • 1 1/2 teaspoons sea salt
  • 1/2 teaspoon ground black pepper
  • 1/4 cup chopped fresh parsley

Recipe

    Preparation Time: 20 mins Cook Time: 1 hr 45 mins

    Ready Time: 10 hrs 5 mins

  • pour water over navy beans in a large container to cover by several inches; soak 8 hours to overnight.
  • combine soaked beans, chicken broth, water, onion, celery, garlic, and bay leaf in a large pot; bring to a boil. reduce heat to low and simmer, partially covered, until beans are almost tender, about 1 hour.
  • stir tomato paste and sea salt into bean mixture; simmer soup another 45 minutes. remove and discard bay leaf.
  • ladle about half the soup into a large bowl; pour soup into a blender, working in batches, filling blender no more than half full. hold lid down; pulse a few times before leaving on to blend until smooth. pour pureed soup into pot with unblended soup; stir in parsley and adjust salt and pepper to taste.

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