Yogurt Tomato Salad

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 1 peeled medium cucumber
• 1 teaspoon salt
• 2 medium tomatoes, cored, cut into 1/2 inch cubes and drained
• 1 tablespoon finely chopped onion
• 1 cup low-fat plain yogurt
• 1/3 cup chopped fresh parsley
• 3 tablespoons chopped fresh cilantro
• 2 teaspoons cumin

Recipe

• 1 half cucumbers lenghtwise, and remove seeds, then slice thinly.
• 2 place cucumbers into a medium bowl, and sprinkle with salt.
• 3 let stand for 1 hour.
• 4 drain, squeezing cucumber slightly to remove excessive moisture.
• 5 add tomatoes, and onion.
• 6 mix yogurt, parsley, cilantro, and cumin in a separate bowl.
• 7 pour over vegetables and gently toss.
• 8 cover and chill until serving time.