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Monday, February 22, 2016

hearty pumpkin-white bean soup

Ingredients

  • Servings: 4
  • 1 tablespoon grated fresh ginger
  • 1/2 teaspoon ground cumin
  • 1 tablespoon vegetable oil
  • 3 cups vegetable or chicken broth or stock
  • 1 (15.5 ounce) can cannellini (white kidney) beans, rinsed and drained
  • 1 (15 ounce) can pumpkin
  • 1/4 teaspoon salt
  • 1 (5.3 ounce) container voskos® nonfat honey greek yogurt
  • toasted pepitas (pumpkin seeds)*

Recipe

  • cook ginger and cumin in hot vegetable oil in a medium saucepan over medium heat for 1 to 2 minutes or until fragrant.
  • add the vegetable broth, cannellini beans, pumpkin, and salt. heat through. remove from heat and puree until smooth with an immersion blender.
  • set aside 1/4 cup of voskos® nonfat honey greek yogurt to use as topper. whisk remaining yogurt into soup.
  • ladle into bowls; top each with a tablespoon of the reserved yogurt, swirling with a knife. sprinkle with some toasted pepitas.

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