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Thursday, September 3, 2015

jorge's indian-spiced tomato lentil soup

Ingredients

  • Servings: 5
  • 4 cups low-sodium vegetable broth, divided
  • 1 small yellow onion, finely chopped
  • 1 clove garlic, finely chopped
  • 1 teaspoon ground coriander
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground turmeric
  • 1/8 teaspoon garam masala
  • 1/8 teaspoon cayenne pepper
  • 1 cup red lentils
  • 1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
  • 1 tablespoon fresh lemon juice (optional)
  • 1 tablespoon crumbled feta cheese (optional)

Recipe

    Preparation Time: 15 mins Cook Time: 20 mins Ready Time: 35 mins

  • bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  • stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. add remaining 3 1/2 cups broth and tomatoes; bring to a boil. reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. stir lemon juice into soup and garnish with feta cheese.

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